Wellness Continuum

I got a 16 out of 20. However, I wasn't really surprised with my score because I knew I was going to get around 15. I always knew I was eating my food too salty. Also, I always sleep late which takes away energy from my brain and makes my day really hard. On the other hand, there were also good things that I was doing well. I really do think about my health and body all the time. Therefore, I try to control my diet and exercise. I eat right amount of fruit and vegetable everyday. I don't smoke and drink alcohol and I will never try. I also like to make my friends and myself to be happy, therefore I give positive compliments to others all the time. From now on, to make my body healthier, I should start thinking about my safety such as, wearing a helmet when I am riding a bicycle. Second, I really need to take my time to rest. I should sleep early to make my brain function well on the next day.